Category Food

Alkaline, Sugar Free, Raw, Vegan “Pumpkin Pie” Smoothie

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1 cup strained raw pumpkin meat or 1 cup strained carrot juice (about 8 large carrots)

  • 1 cup raw unsweetened pumpkin seed milk or almond milk
  • 1 cup ice or more to your preference
  • ¼ cup raw almond butter
  • ½ tsp natural alcohol free vanilla extract
  • ¾ tsp of ground cinnamon
  • ¼ tsp ground nutmeg
  • pinch of ground ginger
  • 3 tbs raw honey (or 1/2 cup pitted dates)
  1. Place all ingredients in your Vitamix or nutribullet and blend on high until smooth and creamy.
  2. Makes two 16-ounce glasses.

9 Reasons Why You Should Eat Pumpkin

1. Pumpkins are an antioxidant and an anti inflammatory food! This means it helps with joint health, organ health, stress relief and soft tissue injuries!
2. Pumpkins can help protect the eyes from cataracts and degeneration with their Vitamin A content.
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